Worldwide Males’s Well being Week is widely known yearly throughout the week previous and together with Father’s Day. This yr, Males’s Well being Week is June 14-20. The week highlights the significance of males’s well being and wellness. So, let’s speak about hair take care of males right this moment. Hair care is a vital hygienic routine for each women and men. However sharing your spouse’s or sister’s hair care merchandise will not be a good suggestion. Now, you could wish to ask – Is hair take care of males completely different from that of girls? Get your question answered by Dr. Zeel Gandhi, an Ayurvedic physician and a formulator for Vedix, which gives customised Ayurvedic options.
“Hair is hair, regardless of your gender. So, what’s unsuitable with utilizing your spouse’s good smelling merchandise? Ayurveda would say no. Regardless of everybody having seemingly related hair on their scalp, the methods to take care of them alter considerably. Ayurveda personalizes all its remedy options. The herbs are chosen explicitly after assessing the general standing of your three doshas (Vata, Pitta & Kapha). So, whilst you whizz across the metropolis sporting a helmet amidst the cruel daylight, rain and air pollution, Ayurveda has your again,” says Dr. Gandhi.
Ideas For Selecting Males’s Hair Care Merchandise
Dr. Gandhi additionally suggests some dos and don’ts for males’s hair care, in addition to how to decide on the very best Ayurveda hair care merchandise for you. Maintain studying
Squeaky clear: Males sweat greater than ladies and likewise produce extra oil. Understanding and being outdoor can push them to over-cleanse their scalp. Over-cleansing could make your hair brittle and result in hair fall. Over-cleansing can even dry out the scalp, triggering extra oil manufacturing, which is able to once more immediate over-cleansing, pushing you right into a vicious circle.
Herbs like Lodhra, Mint, Sandalwood, Aloe, Asana, and so on., management oil and hold the scalp cool. Utilizing these in hair care merchandise can forestall oiliness and sweating. Delicate, pure, and sulfate-free formulation can forestall injury from frequent washes.
Deeply nourished: Intensely satisfying nightly sizzling oil massages can forestall balding and greying. The stress aid advantages of head therapeutic massage can positively alter your complete life’s perspective. Males usually fail to acknowledge the TLC (tender love and care) their physique wants.
Overlooking your hair points till it turns into extreme usually leads the issue to the purpose of no return. Diagnosing and treating points at early phases is thus useful. Bask in an herb-infused hair masks in your break day. Use a comb frequently to softly stimulate your scalp to advertise hair development.
By no means wash your hair with out oiling it, and by no means apply oil to hair after washing it. Ayurveda recommends Abhyanga (massaging) earlier than Snana (washing).
Metabolism-wise: Ladies produce hormones that forestall balding, not like males. In observe, I usually come throughout males indulging extra in unhealthy food plan and way of life, for they seldom concern placing on weight. In fact, there isn’t any concern of delaying their menstrual interval. However in the long term, males are likely to develop metabolic points like diabetes, thyroid, blood strain, and coronary heart troubles extra steadily than ladies. And metabolic illnesses precipitate poor hair well being.
This can be a good cause for males to work out, play sports activities, grasp sirsasana, and eat wholesome frequently. Males want to search out extra helpful stress coping mechanisms, as smoking and ingesting will solely make issues worse for hair well being and life normally. Ayurveda affords hair Rasayanas with Bhringraj, Ashwagandha, and Amla for males to stop balding and untimely greying.
In response to Dr. Gandhi, Vedix personalizes hair take care of males based mostly on every particular person’s present state of dosha imbalance (also referred to as Vikruti).
Concerning the creator
Dr. Zeel Gandhi is an professional at offering holistic options for well being issues encompassing inside medication, Panchakarma, Yoga, Ayurvedic vitamin, and formulations. She believes that Ayurveda consciousness is a wonderful approach to keep good well being, remedy and stop illnesses. She additionally writes extensively on Panchakarma, Ayurveda herbs, vitamin, and easy changes in each day life that attune you to the pure circadian rhythm and ashtanga Yoga.
Have a good time Worldwide Males’s Well being Week by spreading these hair care tricks to your male buddies or colleagues, husband, brother, and father.